Jesus Movement

🍽️ 🍓🎤 Monday Vocal Point — Eat like a vocalist!

What you eat can either support your voice… or sabotage it 👀

⏰ BEFORE:
• Fruits (berries, apples) 🍎
• Light proteins (eggs, nuts)
• Warm tea 🍵

⛪ DURING:
• Room temp water 💧
• Light snacks if needed (nothing heavy!)

🌙 AFTER:
• Warm meals (soups are great!) 🍲
• Herbal tea with honey 🍯
• Avoid greasy, dairy-heavy, or spicy foods

🚫 Try to limit: dairy, fried foods, soda, caffeine before singing!

Fuel your voice like it matters—because it does!

📖 “Whether you eat or drink… do it all for the glory of God.” — 1 Corinthians 10:31

🎤🎒✨ Monday Vocal Point — What’s in YOUR vocal bag?

If you’re traveling to sing, preparation is everything! Don’t just bring your voice—bring your support system too.

🎤 Must-haves for every vocalist:
• Room temp water 💧
• Throat coat tea or lozenges 🍯
• Vocal steamer or humidifier (portable!)
• Healthy snacks (fruit, nuts) 🍎
• Scarf (protect that neck + throat!) 🧣
• Notebook/iPad for lyrics & notes
• Confidence + prayer 🙏🏽

Because a prepared vocalist is a confident vocalist!

📖 “Commit your works to the Lord, and your plans will be established.” — Proverbs 16:3