Easy Body Health Guy
Share
If you want to get more athletic, train ATG!
ACL Recovery: From Zero to 200 Pounds - A Strength Transformation
The importance of progressive strength training after ACL surgery, showcasing an athlete’s remarkable recovery from being unable to perform an ATG split squat with weight to successfully lifting 200 pounds, demonstrating significant muscle and tissue strength improvement around the knee.
07/14/2025
Shout out to ! She’s been training ATG 3x a week for the past 17 months. She’s gotten so much stronger (she was pushing 225lbs on sled March 2024 - today she pushed 450lbs!!!), she is more explosive/faster, and she’s committed to running Cross Country AND playing Softball at Alpena College. She is a prime example of hard work, dedication, and consistency. Stoked to watch you continue to succeed in college, Karissa. One of the most coachable kids I’ve been able to work with so far.
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Address
Haiku, HI
