Merkle RMG Wellness

https://youtu.be/MsWU3VKUduA

25 Minute TRX Beginner Instructional Workout This 25 minute workout breaks down the basics of the TRX Suspension Trainer. Get a full body workout while you learn the different exercises on the TRX. You'...

Take advantage of the gorgeous weather this weekend, get outside and get your steps in!
If you think you might roll over the 99,999 max on your pedometer, see the front desk to have your steps recorded and cleared.
**Don't forget Tuesday will be the last day to order Coast to Coast shirts!

We still have available spots in the Coast to Coast! To sign up please see the front desk.