Coach Tracy Roth
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11/01/2021
How to cleanse after a party weekend:
1️⃣ Unfollow fitpros or influencers who promote diets and cleansing
2️⃣ Stop working out with anyone who talks about “bikini body” or otherwise promotes being smaller as a way to be worthy of wearing something
3️⃣ Create a mantra that is a loving, kind thing about yourself and use it any time you have a negative thought about yourself.
Food for thought: keep your feed and your mind in high vibration…your reality starts with what you focus on and think about 🙏🏼🧡
From unsure of what and how much to eat, to confident, energized, and unrestricted 😍
Are you looking to feel GREAT throughout the holiday season, even while enjoying all the parties and treats? Would you like to start the new year feeling healthy, instead of in need of a "cleanse"?
These comments from my most recent challengers demonstrate the benefits of my approach - no dieting, no restriction, a positive relationship with food, gaining tons of energy and overall good vibes!
My 21-Day In-Between Challenge runs November 29 - December 20. Nothing is restricted - we are adding in nourishment for mind, body, and soul.
Early bird pricing of $99 (35% discount!) is good until November 15.
DM me for details or go to: https://www.coachtracyroth.com/offers/nHrfVGiS
08/27/2021
Funny story...I HATE YOGA...so I'm doing a 200-hour Yoga Teacher Training 😱
Yoga used to annoy me. I went to every type, with hundreds of teachers over the years and none of them inspired me. Many would try to force me into a pose or speak cliches, and it was so boring because I liked adventure sports!
Rock climbing was my zen, my meditation. Surfing helped me see how life ebbs and flows and you have to go with it. Mountain biking gave me my greatest connection to nature and fresh air.
The only constant in life is change. I have grown and evolved and found my teachers and guides in many places. I'm so grateful my path led me to where it started with TRX Yoga and opened me up to an exploration of self-discovery with this upcoming experience.
I am an open and ready to learn more about my body, my mind, and my soul. To discover more of who I truly am and to live in my purpose.
What are you doing to push yourself and evolve? I'd love to hear so I can support you!
08/24/2021
I SPY WITH MY AVOCADO EYE...your next Accountability Challenge! 🤩
September is Back To School time!
Have you been enjoying your summer treats but feel like it's time to get back to your good meal plan and prep habits?
Do you have a crazy full Fall schedule ahead with kids in school, work commitments, and just life stuff?
If so, this 21-day challenge is for YOU. We start after labor day on 9/7/21.
No restrictions, no dieting.
You will feel great, have energy, and get right on top of things as you start your busy school year!
We will use proven scientific methods to build meal plan and prep habits so you are set up for optimal health long before the holiday season sets in.
You will also get a chance to win one of three AMAZING prizes...stay tuned!
Comment "I'M IN" below or DM me and I'll reach out to you with the details!
Or email me at [email protected]
Click here to claim your Sponsored Listing.
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