FitStreams

Exercise is one of the most important things we can do to improve our bone health. But if you have osteoporosis or osteopenia you need to know what not to do. Join Katrina for her 3-class course: Pilates For Osteoporosis. You’ll learn what exercises are best for building bone mass, and how to do them safely. Try it out with a free 2-week trial. 👉https://fitstreams.club/

Fun Fact:
Physiotherapists were some of the first to use resistance bands in the 90s. Their popularity took off and now they are a common piece of equipment in gyms, Pilates studios and other fitness facilities.

Resistance bands can be used for resistance OR assistance.

If you prefer home to the gym you are not alone.
People prefer working out at home for many reasons and being with a pet is a popular one.

Your cat, dog or guinea pig are invited to join you for any of the hundreds of classes available on Fitstreams.
https://fitstreams.club/

Healthier hands, wrists, and elbows lead to a more harmonious life. 🌈 Embrace the power of movement with 7 daily exercises that bring you improved dexterity, confident weight-bearing, and a deeper connection to your surroundings. Say yes to functional living! Read more: Use link in bio and choose Fitstreams blog