Atlas Strength

Reasons to incorporate Olympic Lifts into your workouts according to USA Weightlifting
1. Get stronger and more explosive
2. Protect against future injury
3. Enhance coordination
4. Improve sport performance
5. Increase range of motion

Reasons to train with Atlas Strength
1. Our Head Coach Dr. Traci is a certified USAW level 2 coach and movement specialist.
2.We teach the Olympic lifts
3. We place a special emphasis on technique to decrease risk of injury with training.
4. We teach mobility and supplemental exercises to improve stability and lower the risk of injury with sport play.

Summer Technique Camp Dates! Sign up information is on our website www.atlasstrength.club
There will be two classes offered.
An intro class, focusing on the position and mobility required to safely perform the Olympic lifts.
An intermediate class, focusin on overall technique for each Olympic lift.

We all start somewhere.
Get out and get after it.

Join us for 6:15am workouts Monday, Wednesday, and Friday