CrossFit Inguz

CrossFit Inguz

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05/11/2026

Survey says…

05/06/2026

Friday May 8th is Bring a Friend Friday

If you’ve got someone who has been asking about the gym, talking about getting back into shape, or just curious about what we do here...this is your chance to bring them in for a free class!!

Shoot us a message and we’ll get them registered for a class on Friday.

📸: .ception

05/04/2026

We got in some strong Murph prep at CrossFit Inguz on Friday!!

Memorial Day Murph is less than one month away on Monday, May 25th. Our programming over the past 6 weeks has been gradually ramping up the volume of pull-ups, push-ups and air squats to ensure that we’re prepared for the day.

Keep showing up consistently and putting in the work, and you’ll be well prepared to take on Murph on the 25th!!

Photos from CrossFit Inguz's post 04/29/2026

The Tour de Noank 5k race is just over a month away. Similar to last year we will be printing a limited edition t-shirt for the event so we can rep Inguz with pride on race day!!

Help us choose the t-shirt color we’ll use for the design. Swipe through to see the options. Let us know in the comments which is your favorite.

1. Pink
2. Lavender
3. MInt
4. Sunset

The winning color will be selected and a separate pre-order will go out for purchase in the coming week.

04/22/2026

Wednesday…mid week…now is a great time to evaluate how the week has gone so far and decide how to attack the rest.

Maybe you hit three days in a row and tomorrow is a good opportunity for a rest day.

Maybe you’ve had other obligations that kept you from the gym and are looking to finish the week out strong.

Either way you’re halfway to the weekend…so we’ve all got that going for us!!

📸: .ception

04/20/2026

Meet a Member Monday with Shannon Amarello…athlete, coach, and self-proclaimed book worm!!

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Groton, CT

Opening Hours

Monday 5:45am - 7:30pm
Tuesday 5:45am - 7:30pm
Wednesday 5:45am - 7:30pm
Thursday 5:45am - 7:30pm
Friday 5:45am - 6:30pm
Saturday 9am - 12pm
Sunday 9am - 12pm