Elite Health Club

In todays Mobility Monday, we talk about the Child’s Pose stretch. We show you three variations of this stretch. This stretch helps to relieve tension in our low back by lengthening our spine. Child’s Pose opens up our hips and stretches our hip flexors which is important for prolonged sitting. Try this one out and let us know in the comments if you have any questions!

In today’s Movements of Life, we talk about the LUNGE. We first go into an extended step and work our way to a lunge. Remember to take it one inch at a time! This exercises focuses on improving our range of motion, balance, and overall strength. Try this and let us know your thoughts! Please share any questions below.

In today’s Movements of Life, we bring you a simple exercise that is very important to implement in your daily routine! The active straight leg lift focuses on the strength to lift our leg. Remember to first squeeze your quad before lifting your leg and drive your back into the floor to engage the core. This exercise engages our hip flexors and our quads. To advance this exercise, we add a crunch with our opposing arm. Try this out and comment below if you have any questions or concerns!

In today’s Mobility Monday, we are talking about hip mobility, specifically our groin. The groin tends to get tight with long-term sitting and lack of stretching. The butterfly stretch helps to improve hip mobility. Thank you for watching! Please comment below if you have any questions.