ViaVitae Health

When you have a headache, it can take over your whole being. You can’t think, sleep, focus, and there’s a throbbing pain you can’t get rid of! Next time you’re suffering here’s some tricks to try:

-With firm, piano-playing fingers, knead the area just above the ears—the temporalis muscle—for thirty to sixty seconds.

-Massage the ears by pulling on them, and work the jaw muscles with your fingers—moving them in firm upward circles—for fifteen to thirty seconds; repeat three times.

-Grip your scalp as if you’re intensely shampooing it for thirty to sixty seconds. Linger on the spots where the sensation feels most powerful and heavenly.

-Interlace your fingers behind the base of the head again, dropping elbows toward the floor so the head hangs heavy. Then extend the neck muscles up away from the spine, gripping the upper trapezius muscles (i.e., most of the upper back and back of the neck) to add slight pressure. Repeat several times.

Download our guide on 8 Ways to Relieve Chronic Pain Naturally:

https://www.viavitaehealth.com/lm/resolving-chronic-pain-naturally