Lil Riss
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04/09/2026
90 days of no drinking, dialing in on workouts, and eating well. I feel the strongest I’ve felt in a long time...and I mean a long time.
I used to be so self conscious of my back - I had some skin issues that caused redness and irritation (especially when sweating or in the sun/heat - unfortunate for someone who wanted to workout and loose weight lol) so I NEVER wanted to show my back and now I have some back muscles?! Who am I. 😂
but here’s what I hope you to take from this -
you don’t have to be 90 days into anything to stop and recognize how far you’ve come.
I’m someone who lives so much in the future that I forget to give current me any credit.
find the one thing you’re proud of right now. not when you hit the goal. not when you lose the weight or get the job or feel ready. right now. because that version of you - the one still in it, still figuring it out - she deserves to hear it too.
you get one you. take care of her. ☺️🎀
in case no one has told you today - I’m proud of where you are, who you are, and the way you show up. here’s to 2026 being your year in every way 🤍
Just a girl who noticed that after 30, one night out drinking was days of running at 70%. not fully me. a little foggy. a little slower. a little less sharp on the things that actually matter.
90 days without that and I've learned and executed more these last 3 months than the last year.
Life's full of these tiny disasters. So here's your reminder to take it day by day 😏
Any funny "nothing went right" days that you can share?? Drop it below 🙌🏻
Seven songs. Seven days. I haven't released music in seven years. Grew up singing, went to Nashville, got too scared, worked at Warner, helped others build. Now I'm building my own thing. One more after this. Help me pick which ones deserve to be released 🙏🏻
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