Susan Lee

Girl to girl,
For the next 60-90 days, DISAPPEAR.

• No sugar. No junk - healthy options only
• No alcohol.
• 2-3 eggs daily (boiled, poached or scrambled)
• DAILY skin care routine
• 96-128 fl oz of water.
• 7-8 hours of sleep.
• 10k+ steps DAILY.
• 30 min - MOVEMENT after each meal Protein & Veggies with every meal!

It’ll change your life. If u decided to eat out healthy options only salad grilled chicken fish soup etc.

Nothing we love more than a good before and after picture. 📸

The photo on the left was taken exactly eight months ago today, and the photo on the right was taken this past Thursday.

This is why we always say: take the pictures. Sometimes the scale doesn’t tell the whole story, but progress photos do.

CUT sugar, eat Whole Foods, MORE protein, walk 10k+ steps daily, drink water girl.

Growth is scary but definitely needed. I’m turning into a completely different person & at first instead of embracing it I felt like I wasn’t myself anymore & I was depressed about it. Instead of realizing this is the new me. I’m not that old person anymore I’m turning into a true adult. Things that use to excite me don’t anymore, I’m way more closed in and watch the company I keep, I’m more private than I’ve ever been & just don’t care to be so accessible to the world now 💖