Peak Performance, LLC
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☀️😃Good morning!!! Happy New November Monday from Peak Performance, LLC!!! 💪🏾💪🏾💪🏾With the front cover of today’s book being none other than “Health & Fitness”, it’s a great time to make new adjustments while strengthening your daily planning, focusing & giving time to what makes you not just the best version of yourself but also what makes you a great reflection in all of life’s visible mirrors!🏋🏾This means to continue leading by example & to keep adding the building blocks necessary to enhance an honorable road to your journey. Being humble through the process sharpens up a clear vision making everything a stepping stone to your success moving forward! Yes indeed you’re already great, however there’s always wiggle room for more!! Have a great New November with many strong days ahead!!!💪🏾💪🏾💪🏾❤️
☀️😃Good morning!!! Happy Monday, September 16th from Peak Performance, LLC!!!💪🏾💪🏾💪🏾 As you awake to another beautiful day, let your mind feast on the idea of the Peak B.E.L.I. E.F. System❤️🤩! The idea revolves around a gravitational pull to what makes you stronger, just like iron sharpens iron🏋🏾. This System starts with daily preparation & your ability to hone in on what sharpens you!🫵🏾 There is no special technique, magic pill or doctrine created to follow this System. As a matter of fact it’s a one size fits all method to extracting & giving yourself the best opportunities to enhance your day to day living! The coolest part is everyone gets the same 24 hours & it’s how you use the time that increases its effectiveness. All you need to have is B.E.L.I.E.F. ( Balance, Evolution, Limitless, Improvement, Edification, Fearless )!! September is Self-Improvement month & the Peak B.E.L.I.E.F. System has not only benefited so many in regard to a healthy lifestyle but it has been proven with no side effects!!!💪🏾💪🏾💪🏾❤️
☀️😃Good morning!!! Happy Motivation Monday from yours truly; Peak Performance, LLC!!!💪🏾💪🏾💪🏾 Time to add some power to your hour with a great SUPER SET! In the last video tutorial, the legs were on a full rest but now they get their chance to get put to the test with an intense upper body & core routine!🏋🏾 Let’s explore the greatness of front squats while building the upper body with body weight overhead lat pullovers, finishing up with step back lunges to keep those legs fired up🔥!!! Step 1: Front squats. I’m using weighted plates on the ground for precise measuring. There are a few different holding techniques for the front squats. It all depends on your comfortability level, strength, balance as well as experience. In this tutorial I’m using a cross-arm grip. Lift the bar & set your feet touching perfectly between the weighted plates. This means you are stationed evenly & in great position🙌🏾. Pay close attention to the form as you inhale at the bottom, exhaling at the top the exercise. Squeeze your glutes & abdominals for maximum effort. Front squats will power your quads, hamstrings & create all around sturdiness to your upper & lower torso. Step 2: Body weight overhead lat pullovers. Unlike lay down overhead dumbbell lat pullovers or sitting overhead lat pullovers, body weight overhead lat pullovers demand much more force from your lats, chest, abs, triceps & deltoids. Not to mention balance as well as forearm & wrist muscularity considering you are using your entire frame! For testing purposes I’m doing 1 rep to make sure I’m perfectly centered then adjusting to prepare for a full set. Here we go!😄 I love using the heavy chain for this exercise because of the durability & grip (gloves are preferred for extra grab). On to the last phase: Step back Lunges with the weighted plates from step 1. Remember to choose your weighted plates carefully in the beginning. They previously assisted you in proper alignment for front squats but now they are tools to finish the job! As always, be safe & practice open-mindedness for all routines! Carl Jung said it best, “The first half of life is devoted to creating a healthy ego, the second half is going inward & letting go of it.” In translation to your strengths; find the progression that works for you, use your best judgment, never compare & become the absolute best version of yourself through inner discovery. After all, only you can stop you!! So have fun & keep moving forward!!!💪🏾💪🏾💪🏾❤️
08/05/2024
☀️😃Good morning!!! Happy Monday, August 5th from Peak Performance, LLC!!!💪🏾💪🏾💪🏾 Speaking of performance, there were so many great achievements, stories of goal setting & revelations of health & fitness! Great way to start off August with some poetry in motion. Fitness is like riding a bike, no pun intended😊. You never forget the importance, the benefits, what it does for you as well as others who seek a similar road. Putting yourself through challenge after challenge never gets old. Especially when you have formed a bond of understanding your strengths & how far you can take your body. What you hold in your heart❤️alerts your mind of the next task & the power of your mind tells your body to get moving! I don’t believe in coincidence & I’m sure that’s different for many. The point is health & fitness is something to hold dear no matter your background & it’s something that unites us all. Let’s kick off the the week by giving Keith a round of applause!👏🏾👏🏾As a Veteran Firefighter, Keith has not only saved many lives but also appreciates the mix of challenges here at the Peak! With the workout today, he has upped his game & has burned a monstrous 1,008 calories in 58:36.9 minutes! Considering the sessions are 60 minutes, this is dynamic & record breaking for him! Keep being a warrior in the gym & our community Keith!! The Peak is always ready, here & alive!!!💪🏾💪🏾💪🏾❤️
☀️😃Good morning!!! Happy Monday, July 15th from your influencer of health, wellness & overall strength: Peak Performance, LLC!!!💪🏾💪🏾💪🏾 Today I want to divert your attention to the term “You Do You.” I love this saying because it’s straight forward to the point, without the need for perfection. This means your authenticity is your best self & that has all the benefits to drive your day to day living.❤️Imagine the world🌎as your playground & your inner child seeks the best opportunity for excitement, joy, learning, fun times & the journey of growth. There are so many things you would look at in a different light. Let your inner child breathe & fall in love with taking care of yourself! When “You Do You,” you are maximizing on your uniqueness!! Be proud, walk with your shoulders back, chest up, head up to the sun☀️& leave a blazing trail!!!💪🏾💪🏾💪🏾❤️
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131 South Military Avenue
Green Bay, WI
54303
