Katalyst Bodywork and Performance LLC

It’s not often that you get to peek behind the scenes. Life can be stressful, or a little challenging at times. Sometimes life recognizes that a little downtime is needed. I chose to take advantage of a schedule change by doing a little breath work, red light therapy, and a little lower abdominal activation/training. Downtime can be productive time! Rest and recovery is an important part of any training program!!