Advanced Behavioral Changes, LLC

“You don’t have to know what’s next. Stop overthinking, and start being in the moment. There’s no rush to have your life figured out today….Baby steps are still steps, and they’re helping you along the way. Don’t forget that.”
Alex Elle

MRI on my right hip completed yesterday. I’ll know results in the 3rd with orthopedic surgeon. Surgery to be announced at some point. Blah

That ole basketball 🏀 injury from 1987 decided to create more issues. Good news I’m 75% good spirit. Pain sucks the life out of you so self care is essential for me.

I received 3 injections yesterday. One was cortisone which I swore I’d never get another! Never day never…it took pain to a level 4-5 instead 6-8 so that’s a win.

I’ve not talked about it on here because there is already so much sadness and pain. I wanted you my dear family and friends to know I’m still here but extremely busy with two jobs and serious pain.

Thank you the positive vibes, healing energy ,and amazing support. Always, Pammiej

My course is getting created!!

Editing is the hardest part.