Body Dynamics

Perform a mitzvah... practice Yoga in the Rooftop Sukkah...
Next Tuesday, October 22. 9:00-9:45AM
at Temple Beth-El of Great Neck. Free for TBE members...$20 guests. Dress in layers. Reach out for m ore info or questions.

Planning a retreat is a bit like hosting a dinner party...it's all in the planning details...from who is coming, to setting the space and deciding which special ingredients to bring out to satisfy the senses...

My mind is percolating with programming ideas with each new person that is signing up for my November 7-10 Catskills Retreat!
Below are a few tastes on the "menu" so far...

* Morning gratitude- gentle stretch and breath work
*All levels 90 minute yoga practice
*Meditative walk on the nature trails
*Seasonal Ayurveda tips for longevity
*Yin yoga and guided meditations for rest

Spaces are filling up. DM if interested.

https://conta.cc/3Gpi29K

How will you commemorate Hanukkah this year? We hope you will join us this Sunday!  We invite you to join our Hanukkah Yoga class on ZOOM. Our practice will center upon igniting courage, strength, and inner resilience, Together, we will focus o