HIROYALsleep

Hey ROYALsleep!
Our bodies are naturally built to respond to daylight and rest when it is dark. At night, our bodies will release melatonin, which is the hormone responsible for making you sleepy. A bedroom with bright lights can disturb this and your sleep.
Light exposure at night can hinder transitions between sleep cycles, reducing the quality of sleep. Too much light causes repeated awakenings and sleep cycle interruptions. Reducing time spent in a deeper, more recuperative sleep stage.
So lower your bedroom lights, switch your devices to night mode, put on your ROYALsleep and take in all the advantages of a good nights rest!

Hello ROYALsleep family!!!
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