Live Life Happy Transitional Coaching

Happiness Habits Series: Committing to Your Goals

Reason Five for Writing Things Down

5. Unloading your mental RAM

When you don’t occupy your mind with having to remember every little thing – like how much milk to get – you become less stressed and it becomes easier to think clearly. This is, in my opinion, one of the most important reasons to write things down. Feeling calmer and more relaxed does not only improves your health but also makes life easier and more smooth and effective.

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Happiness Habits Series: Committing to Your Goals

Reason Three for Writing Things Down

3. Written goals are very important.

One thing a lot of very successful self improvement writers – Anthony Robbins, Brian Tracy, Zig Ziglar and so on – go on and on about is the importance of having written goals. A written goal brings clarity and focus. It gives you a direction. And by rewriting your goals you not only reaffirm what your goals are.You may also find new insights that bring more clarity and focus to your goal and life.

A written goal is also a powerful reminder that you can use to keep yourself on the right track when you feel stressed and may consider making hasty decisions.

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Content Credit: www.positivityblog.com