CrossFit Grayson

Fix Your Squat: 3 Quick Cues!

Struggling with squat depth, stability, or power?
Try these three cues:

1️⃣ Screw your feet into the ground – Engage your glutes from the start.

2️⃣ Brace like you’re about to get punched – Core tight, spine neutral.

3️⃣ Knees track over toes – Avoid caving in or shooting forward.

Which squat issue do you struggle with the most?