Greener Fields Wellness

If you really want to see a difference... you need structured activities... you need to stretch daily, do strengthening activities and most importantly...sweat a little.

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Hope it is apparent...it's a lifestyle>>>EMBRACE IT🤝

HOW IS YOUR SLEEP?

“Binaural” means “relating to both ears.”

When you play a tone with a slightly different frequency into your left and right ear — say, 200 hertz (Hz) in one and 210 Hz in the other — they travel separately to your inferior colliculus, the part of your brain that gathers auditory input. There, the tones “squelch” together into a so-called “beat” at a perceived new frequency. (In this case, it would be 10 Hz.)
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Some people believe that once binaural beats introduce a new frequency to your brain, your brain waves feel compelled to sync to it, effectively launching you into a different “brain state.”

Your brain has five different types of waves. Generally speaking, low-frequency waves are linked to “delta” and “thetaTrusted Source” states which can boost relaxation and improve sleep. Higher frequencies reportedly boostTrusted Source your brain waves into a “gammaTrusted Source” state which may make you more alert, focused, or better able to recall memories.

Mid-range frequencies have been linked to attention. Your brain moves into an “alpha” state when your focus turns inward (as in meditation) and a “beta” state when your attention is tuned to the world around you.

(Feel free to try our interactive example with the link below. Let us know how you sleep in the comments below.)

(https://www.youtube.com/watch?v=xsfyb1pStdw)