Kidokinetics North Mid-Cities

July's fitness focus is Muscular Strength, and no, that doesn't mean lifting weights!

For young kids, muscular strength develops through the things they already love: running, jumping, throwing, climbing, pulling. Every time a child pushes off the ground or swings at a ball, they're building the foundation their body needs for every sport and activity ahead.

This month at Kido, we're putting that to work through t-ball, track and field, cricket, and lacrosse. Four sports. One very important fitness building block.

Strong kids aren't born that way. They're built one giggle at a time.

Coordination isn't something kids either have or don't.
It's built over time, rep by rep, sport by sport, through every new movement they try.
The more variety early on, the stronger the foundation becomes!