Polykinetics

Rhythm patterns VS Tempo tiers
Both are different elements but both are incredibly vital in the method.

ONLY IF you move efficiently….1.3 mph doesn’t hit the same as 3.4 mph over the same duration of time doing the same exercise.

This is why “tempo training” is an entire modality/methodology not just a fitness hack!

Exercise triggers the release of brain-derived neurotrophic factor (BDNF), a protein critical for neuroplasticity—the brain's ability to form new neural connections. BDNF supports the growth of new neurons in the hippocampus, the memory center of the brain, and strengthens existing synaptic connections. This biochemical cascade boosts mood through dopamine and serotonin release while simultaneously enhancing cognitive performance, learning capacity, and emotional resilience. Regular movement is one of the most powerful tools for maintaining brain health across the lifespan.