Moderation Management Public Page

From our Advocate Partner Sunnyside:

Even low-to-moderate alcohol intake is associated with reduced brain blood flow and cortical thinning, according to a 2026 Stanford study published in the journal Alcohol. The findings suggest that alcohol and brain health are more closely linked than previous guidance has implied, with effects intensifying as we age.

Alcohol and Brain Health: What A New Stanford Study Reveals - Sunnyside New findings suggest that alcohol and brain health are more linked than previous guidance has implied, with effects intensifying as we age.

How to Do Dry July (or a Dryer One): 10 Tools That Really Help

Somewhere around June 28, a lot of people decide they're doing Dry July. By July 6, a lot of those same people are wondering why they thought willpower alone would carry them through a month that contains barbecues, beach trips, and at least one wedding. Dry, or Just Dryer? Dry July doesn't have to mean zero. Some people go fully alcohol-free for the month; others aim for a “Dry(er) July,” with fewer drinks, more nights off, or some other form of deliberate scaling back....

How to Do Dry July (or a Dryer One): 10 Tools That Really Help     Somewhere around June 28, a lot of people decide they’re doing Dry July. By July 6, a lot of those same people are wondering why they thought willpower alone would carry them t…

Why Join Moderation Management? Members Answer in Their Own Words

Maybe you’ve been circling the idea for a while. You’ve read about moderation, lurked in a Facebook group, even opened the meeting schedule once or twice without clicking “join.” And somewhere in the back of your mind, one question keeps you on the doorstep: Is this really for someone like me? Last year, nearly 300 MM members answered a version of that question in our 2025 member survey....

Why Join Moderation Management? Members Answer in Their Own Words Maybe you’ve been circling the idea for a while. You’ve read about moderation, lurked in a Facebook group, even opened the meeting schedule once or twice without clicking “join.” And somewhere in …

To close out Mental Health Awareness Month, we’re honored to share something a little different. ✨

These six pieces are by Rivkah Lapidus, Ph.D, LMHC — a longtime MM-Approved Provider, therapist, and artist whose work we deeply admire. We asked her art to do what good therapy often does: hold space without telling you what to feel.

Swipe through and sit with whatever comes up.

If Rivkah’s work resonates — her art or her approach to therapy — you can learn more about her at the link below, or reach out to connect with her directly.

🔗 rivkahlapidus.com
💻 rivkahlapidus.com/psychotherapy
📩 rivkahlapidus.com/contact