Stuart Coaching

Looking for a fat bike travel bag! I have an athlete traveling to Italy for triathlon winter worlds! If you are near west michigan and looking to sell, rent or willing to lend a travel bag that will fit a medium 5” fat tire bike, please send a message! Thanks 😊

What if signing up for a run could actually boost your mental health?

Running just 30 minutes can significantly reduce symptoms of depression and anxiety—sometimes even more effectively than medication in mild to moderate cases.
People who set a movement goal and sign up for an event are 42% more likely to stick to their fitness or self-care routine (American Psychological Association).

This October, do something for you. Run 3.1 miles on World Mental Health Day (anytime between October 10-12th). Not only will you be part of something bigger, but most importantly, you’ll be showing up for yourself.

‼️ Athletes, don't forget! ‼️

TONIGHT is our virtual 'What to Expect' clinic for presented by HexArmor this weekend. We will be streaming right here on our page starting at 7PM. We will go over every single detail you will need to know to have a successful race and our staff will be live in the comments to answer any additional questions you have.

**If you can't watch the clinic live, the recording will be published to our feed and you can go back and watch on your own time.