Grand Forks County WIC Nutrition Program

Help prevent the spread of Cyclospora! 🦠🧼🫧 Cyclosporiasis is an intestinal illness caused by the microscopic parasite Cyclospora cayetanensis, also known as Cyclospora. People can become infected by consuming food or water that contains the parasite.

Help prevent Cyclosporiasis with these tips for handling fruit and vegetables:
💠 Wash hands with soap and water before and after handling raw fruits & veggies
💠 Gently rub fruits & veggies under running water before eating, cutting, or cooking
💠 Scrub firm fruits & veggies with a clean produce brush under running water
💠 Fruits & veggies labeled “prewashed” don’t need to be washed again at home
💠 Cut away damaged or bruised areas on fruits & veggies before eating or prepping
💠Refrigerate cut, peeled, or cooked fruits & veggies within two hours

Learn more at: www.cdc.gov/cyclosporiasis/

Did you know? 💭 One of the best nutrients for your immune system is Vitamin E! Vitamin E acts as an antioxidant, which helps protect cells from disease. 🛡️
Try exploring some rich Vitamin E foods like:
🌰 Almonds, pine nuts, peanut butter, and sunflower seeds.
🐟 Fish, such as salmon, sardines, and tuna.
🫜Vegetables! Red peppers, turnips, and spinach specifically have the highest levels of Vitamin E.

Want to learn more about nutritious eating? Visit www.signupwic.com/about to learn more and get connected or call us in Grand Forks – 701-775-3667! ❤️

Next Saturday, the Grand Forks Fire Department will be at Sweetwaters Coffee & Tea for the Touch a Truck event. Visit with us and learn about the Fire Department, all while enjoying some treats!