Nu Maximum

There are dog people and cat people no in between 😜

It's almost February and I still haven't gotten mine 🥶🤣

Vitamin D is one of the most important nutrients for overall health, and sunlight is one of our best sources of it. Aim to get at least 30 minutes of sunlight each day—preferably in the afternoon, and without sunscreen (read more about that here). Not much sunlight in the winter where we live. It might be worth supplementing with a vitamin D supplement and/or other food sources of this essential nutrient.

switch to non-toxic household cleaning products, Conventional household cleaning products are full of harmful chemical ingredients that are not good for our health (or the health of our kids or pets!). Switching to healthier alternatives is a simple way to reduce our exposure to environmental toxins in our home. See our Guide for a complete list of recommendations, and what to look for when choosing safer household cleaning products.

A simple hack for healthy eating (and portion control) is to make half our plate veggies at each meal. The veggies pack in essential vitamins, minerals and other phytonutrients important for health and longevity. And, because they’re rich in fiber, they help to aid digestion and keep us feeling full longer.