Holistic Pathways

Summer Yoga is almost here for Monday's!

Monday's class will be held in person at Atlantic Dance Arts LLC., live and online. This mean you can attend in person, practice from home at 8:30am or access the recorded class at a time convenient for your schedule. You decide!

And, I am happy to announce Monday's class will be Yoga with Weights!

Look for a beautiful combination of mobility, strength, flexibility and bodyweight poses to compliment movement with 3-5 pound dumbbells.

July 1 - August 31 (no class 7/27)
8 weeks
$110

New! Wednesday's 9:15am Chair Yoga with Weights
Register at S**o Parks & Recreation SENIORity Programs

Join me this week!
Monday 8:30am Gentle at Atlantic Dance Arts LLC. in Gorham
Monday 10:30am Gentle at S**o Rec
Tuesday 8:30am Yoga with Weights at S**o Rec
Tuesday 9:45am Chair Yoga at S**o Rec
Wednesday 9:15am Chair Yoga with Weights at S**o Rec
Wednesday 10:30am Gentle Yoga at S**o Rec
Thursdays 9:30am Yoga Fusion at S**o Rec

Reminder: no yoga held this Friday Juneteenth