Perrin Emerson Coaching

https://www.alignyoga.fit/recovery/... Join me st=tarting this Sunday at 1:30.. Recovery Yoga and coaching for women... check it out!

Align beach day at A Basin! Come join!

Understanding Hormones!
When women experience levels of estrogen that are either too high or too low, they may suffer from weight gain, fatigue, mood swings, and irregular menstrual cycles. While small shifts in hormone levels are constantly present for women in all stages of their life due to their monthly cycles or pregnancy, as they age into their 40's and 50's, they experience larger hormone shifts as part of menopause. The hormonal swings that occur during menopause can cause hot flashes, sleep disruptions, and low libido. Having a clear picture of estrogen and progesterone levels, as well as the ratio between the two, can arm you with the information you need to recalibrate hormone levels.
Want to check where your hormone levels are at? Contact me for easy and accurate results and answers…
PerrinPPerrin Emerson Coaching

Need to plan an escape of a lifetime! Going Align Wellness with Shilah Copeland as lead yoga instructor and myself along with the Align community to Belize in 2024! Sign up asap!