Spiritus Pilates Studio

Long Stretch & Down Stretch for the Pilates Passport!

In July we are taking yall through intermediate Reformer day by day & exercise by exercise

Teaser for the Pilates Passport!

Everyone’s fav exercise!

In July we are taking yall through intermediate Reformer exercise by exercise & day by day.

Backstroke for the Pilates Passport!

This is a fun one!

In July we are taking yall through intermediate Reformer exercise by exercise & day by day.

Pull Straps and T Straps for the Pilates Passport!

These 2 look easier than they actually are. What a great way to work that upper body and get that extension of the back!

In July we are taking yall through intermediate Reformer exercise by exercise & day by day.

The Rowing Series for the Pilates Passport!

In July we are taking yall through intermediate Reformer exercise by exercise & day by day.

Rowing may be a lot of choreography, but it feels so nice once you get it down!

Coordination for the Pilates Passport!

In July we are taking yall through intermediate Reformer exercise by exercise & day by day.

Overhead for the Pilates Passport!

As you can tell by Susie’s furrowed brow this exercise requires full concentration.

In July we are taking yall through intermediate Reformer exercise by exercise & day by day.

The Hundred!

Everyone’s favorite exercise… right?? 😁

In July we are going through intermediate Reformer exercise by exercise & day by day.

Footwork for the Pilates Passport!

In July we are going through intermediate Reformer exercise by exercise & day by day.

Footwork is a great way to warm up and focus the mind and body before the rest of intermediate Reformer.