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11/15/2017
Study Finds Strength Training Beats Aerobic Exercise For Older Adults Trying To Lose Weight Strength training may be one of the best options for older adults who want to lose weight, according to a recent report from Wake Forest University. Over the course of 18 months, researchers followed three groups of people in their 60s who were overweight or obese.
09/23/2017
CALCULATING MACROS FOR FAT LOSS.
Unfat: Creating a Nutrition Plan Trying to lose body fat? Should you eat plenty or starve yourself? In this Nuts and Bolts episode, Sam hits the white board to go in depth, showing what it t...
Friday afternoon upper pump. DIPS it's been too long!!! Slight forward lean and squeeze that chest!!! Avoid complete lockout at the top to maintain tension and keep core tight.
04/06/2017
The low-down on intermittent fasting The low-down on intermittent fasting
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