Aaron Mask

The ‘after’ to this morning’s pottery Reel…

After shaping clay at , we shape memories over espresso. Staying active at 59 means knowing when to move and when to pause. What’s your “kape moment” today? 🇺🇸🇵🇭

From today’s Reel — full video on IG .r.mask

Chicken breast is boring. Chicken tenderloin isn’t.

6 min sear = crust + juicy center. 165°F, no rubber.

Carb Savvy tortillas = 3g net carbs. Real food, not a “diet”.

Chipotle Greek yogurt sauce: 10 seconds. Cabbage for crunch.

540 calories. 52g protein. Ready in 12 minutes.

Over 50? No excuses. You can eat like this tonight.

Drop “TENDER” if you want the spice rub ratio.