ATP-Multisport

Huge congrats to ATP Multisport athlete Ben Bradley for completing and killing his first ironman today! Congrats man!!

Workout of the day: Bike 1hr, 10min wmp, 10min single leg drills, pyramid 1min hard/1min ez, 2/1, 3/1, 4/1, 5,1min and back down. Cool dwn 10mim. Run 5 miles: 1 mile wmp, 6 x .25 mile hill repeats alternate bounding/ high cadence, 1 mile cool down!

As multisport athletes we invest a lot of time into our training on a weekly basis. In an effort to complement our training investment, we must put in considerable effort and thought on how we execute our taper period. . . . . . Please continue reading if your interested in expanding your knowledge on a successful taper and how it will impact your race performance come gun time! http://atpmultisport.blogspot.com/

AtpMultisport

A little love goes out to our friend John Fitzgerald who is running the Bear 100 today! He should be about 2hrs in! Go J***Y GO!