Ascend Training and Racing

I have known Jen Rulon for over 15 years. We met while both going through a USA Triathlon coaching clinic for youth. And ever since, she has been a positive presence in my life. She perseveres, has a fantastic positive outlook, and has excelled as an athlete, coach, friend, and NOW mentor.⁠
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Having been an Endurance Coach and Personal Trainer for nearly two decades, I've always relied on the power of word of mouth to connect with incredible clients.⁠
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Her wisdom and support have paved the way for success as I embark on the next chapter of my coaching career. Grateful beyond words for this opportunity and the growth it promises. Here's to the journey ahead and the incredible community that makes it all worthwhile! Thank you, Jen, for guiding me on this path to success!

🍂✨ Thankful for Every Stride ✨🍂

This Thanksgiving, our hearts are full of gratitude for our amazing endurance community! 🏃‍♂️💨 To our dedicated athletes and supportive followers, thank you for being YOU! . 🙏🌟 Wishing you a day filled with joy and warmth. Happy Thanksgiving! 🧡🦃

Welcome to the first of many short and FUN workouts!

Running short on time? No worries! Give this fast and fun workout a GO!
Complete 4-5 rounds of these 5 exercises, with 10 reps for each:
*Body Weight Lunges (10 each leg)
*Chest Press with Glute Bridge
*Plank Pull Through (20 total)
*Bicep Curl to Shoulder Press
*Squat Jacks
And if you can't squeeze in 4 or 5 rounds, do what you can. Even one round is a step forward! Small changes add up over time.
Let me know how much fun you had by sharing your experience below!
Remember to warm up and stretch afterward. Stay hydrated and fuel up! We've got your back!

READY TO START WORKING OUT - WALK!⁠
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Your fitness journey doesn't have to be complicated. Start with one simple goal: MOVE MORE. Small steps lead to big changes. ⁠
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🚶‍♀️ Walk your way to a healthier you! 💪 Join me for a virtual walk, let's crush your goals together! 👟 ⁠
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🚶‍♀️ Walk with a friend for motivation, fun, and accountability. 👟 ⁠
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DM me for ideas on how to get started!

🚴‍♀️🍂 Embracing the beauty of fall on two wheels. There's something magical about the crisp air, the rustling leaves, and the freedom of the open road. Who else loves fall bike rides? 🍁 ⁠
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🏞️🏃‍♀️ Conquer the Hills with Treadmill Hill Intervals! 🏃‍♂️🌄⁠
Treadmill workouts don't have to be flat and boring! Take your indoor running to the next level ⁠🔥⁠
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30 MINUTE TREADMILL WORKOUT⁠
WARM UP - EASY 5-10 MINUTES AT 1% INCLINE⁠
MAIN SET 10 X 1 MINUTE HARD EFFORTS WITH INCLINE AT 5%. CHALLENGE YOURSELF!⁠
RECOVER 45 SECONDS IN BETWEEN AT A WALKING PACE. ⁠
COOL DOWN AT 1% INCLINE EASY JOG⁠
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Share your treadmill hill interval stories in the comments below and let's inspire each other! 🙌👟⁠
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Follow for more workouts and training tips! Plus a lot of fun!

Got up at 2:15am finished working at 3:30pm. I DID NOT want to go for a run.. was not motivated…it was discipline that got me through this run…. And then I got to jump in the ocean! via .app

It’s not all work! We must play too! Thanks for hiking with me