NKC Crossfit Spring Games
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04/24/2025
Movement Standards
03/13/2025
WOD Wednesday presented by Stealth. Speed. Strength. This mission requires you to move like a shadow and hit every rep with precision. No wasted energy. No hesitation. Just pure intensity. RX: 155/105, Int & Mast: 135/95, Scaled 95/65 and single unders.
02/16/2025
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