Jenny Fit Wellness

The truth is, fat loss can increase your confidence, but you need to work on the habits to become the new person you want to become for long-term success.

Sunday Funday, Sunday Prep Day or Both?

This is how I keep my week simple, but I also dialed in to reach my goals.

I pick the days of the week I know I can get good workouts in and plan my 2 rest days accordingly.

I pick 2-3 meals we'll eat leftovers from and have groceries on hand. In addition, I always have a plan B in case something comes up. I have a few no prep options like Cedarlane chicken enchiladas in the freezer.

I pick 2-3 fruits and veggies to have on hand for the week.

I put everything in my calendar that I might need a reminder for.

The MOST important thing I do is not stress if something goes sideways. I don't say f - it to the rest of the day or week when things don't go my way.

Allow for some flexibility in your week and have a Plan B to make it easier to stay somewhat on track.