Petro's Pro Performance - P3

Annabel .j8 worked very hard last year leading into trying to add muscle. A very successful showing for an active high school athlete. Balance was the key to not hindering her sports performance during prep. Only 17 and so much room for growth! So proud of how she did in a stacked bikini division. Great job Annabel!

I have talked many times with about realistic parameters and values we should establish for ourselves post goal. Each picture here is a feat within itself. On the left, Kam had worked his way down from well over 230+lbs. On the right, he is probably 20lbs up from that lowest point of 130lbs and maintaining. A much more muscular physique with sustainable calorie goals. Pictures always tell different tales, but give us an honest perception of the goals we look to achieve. Well down my friend 💪🏻😊!

In December 2020 the band got back to together to make another go around at competing. Michelle the BFF wanted to return to stage and so we started by reverse dieting her most of December 2020 through February 2021 and then starting making slow and steady reductions. The first goal was to hit the OCB Scorcher in June 2021 and after that she decided to keeping to hit the OCB Desert Valley Natural 2021 in November. These pictures are from beginning to end! Needless to say she put in the work and placed top five in bikini in both divisions! Always so proud of her and the friendship we have built. We always find a way to have fun!

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What to say about Tina “Cena” (as we call her at the studio)...she is a BEAST!

It has been so much fun working with Tina for the past 4 years. She is more muscular and leaner than she has ever been up to this point. When we started in 2017 she was in cycle class 6 days a weeks and eating less than 1000kcals. At that point it was pretty clear we needed to begin with a reverse diet approach (FYI not everyone should /needs to reverse diet).

We started at 95p 135c 30f ~ 1190kcals and over the course of 38 weeks we increased food all the way up to 140p 250c 40f ~ 1920kcals. Through out that time Tina lost 38lbs!

We worked online through the duration of her fat loss and then after a year or so we began training in person and still training to this day! Cycle class was cut way back and now lifting is a critical component to her weekly routine. Tina is currently maintaining a lower body fat composition at 125p 165c 45f ~ 1565kcals. She hasn’t gained the excess weight back and we have just been focusing on building muscle through progressive overload principles!

Proud of you Tina!