Peaceful Pines

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Ease into the new year with Family Yoga on January 10th at @arizonaboulderingproject ✨ Family yoga combines imagination, movement, and play to create deeper connections to one another and our emotions! $8 for members $12 for non-members For kids ages 4-12 and their grown ups! Can't make it in January? We'll have Family Yoga on February 14th & March 14th as well! Sign-up through the @sweatpalsarizona link in my bio! #arizonaboulderingproject #sweatpalsaz #familyyoga

Come flow with me on Thursday mornings from 9-10am at Climbmax Climbing Gym 💚

I'm excited to ease back into teaching and find grounding with you starting on Thursday April 7th ✨

I'll also be teaching a children's yoga class at Climbmax on April 27th from 4-5pm!

Some days, the small wins are the ones that really count.

Today some of my small wins were:
✨ Getting out of bed early enough to take the dogs for a walk.
✨ Scheduling an IEP meeting with a parent and teacher.
✨ Going to therapy even though I really didn't want to.
✨ Going to the climbing gym for the first time in weeks.

It's okay to celebrate a win, no matter how small. It's okay to consider something a win even if something that is expected of you in your job or your home.

You are worthy of celebration 💚

Tonight I'm incredibly thankful for the community of friends and family who have donated to support the students in my after school yoga class.

Each student has their own mat (with plenty of extras for new students and next semester's class) that they will take home when class is over. They always get a kick out of their name being written on the bottom!

Each student has their own yoga journal, bound by durable plastic folders that they write in during our class twice each week.

Every student takes ownership of our supplies for yoga class by taking turns helping me bring them across campus to the PE room after school, and back to my classroom after class. Our yoga mats are stored in big, soft baskets with handles for easy carrying.

Tonight I got a delivery of books that completed my set from author , each one focusing on a different facet of mindfulness.

Thank you thank you thank you 💚