Fit and Fizz

Rest and relaxation are important but after a week long break it’s time to get back at it! Join me for classes this week 💪🏼
Swipe for the class schedule and website to sign up 🍾 @ Gilbert, Arizona

Let’s do this 💪🏼

20 Lunges with Lateral Raises
20 Squats with Overhead Press
20 Side lunges with Bicep Curls

Repeat x 1 ( switch legs on side lunges)

15 Inch worms
15 Push ups
15 Plank hip dips

Repeat x 1

10 Side plank dips
10 Spiders
10 Mountain Climbers

Repeat x 1
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Cheers! 🥂