Liberating Movement

Bone Jovi and I are heading to the Wellness Fair to setup. Hope to see you today!

August 9th I will be doing a workshop at the Wild Feminine Wellness Faire!

Freeing the Hip Joints:

In this Feldenkrais Awareness Through Movement® session, you’ll explore how the ankles, knees, and hips work together to support healthy, fluid movement. Through gentle, guided floor-based exercises, you’ll awaken rotational mobility in the hip joints and improve the subtle coordination of your lower body. This neuro-sensory experience engages both your mind and body, offering deep rest and functional movement improvements many describe as “reversing the clock.”

Get your tickets now!

Wild Feminine Wellness Faire You're invited to the Wild Feminine Wellness Faire — a soulful gathering of healing, connection & becoming.

Embodied self-awareness is a means to improve your overall quality of life. How? By helping to reduce or eliminate pain, improve emotional regulation, enhance balance and coordination, improved awareness of physical manifestations of trauma, and improve self-acceptance.