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Gary Disrupt Aging

09/19/2020

Arm day! Everyday!

08/22/2020

Time for workout #2 today. 4 round HIIT of tire flips-10, ab rollers-10, KB swings-10, marine pushups-10, and jump rope-50.

08/05/2020

Focused...on seeing my grandchildren have children...and breaking the 100M record for 90 year old Americans.
Workouts by Travis Korn

07/30/2020

Super sets from Travis Korn - ready time be a Swole Pa!

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Geronimo, TX
78155