CrossFit Unlocked

One week out from our Adventure Workout at Cape Henlopen State Park! 🌊💪

We’re meeting at "The Great Dune" (38.77540° N, 75.10247° W) on June 20th for a partner bodyweight session that’s going to be equal parts sand, sweat, and sun.

⏰ Saturday, June 20th from 9:00 AM to 2:00 PM
Bring your bathing suit for the beach hangout after!

Sign up under events on the website!

Monday, June 1st is Max Out Day. 🏋️♂️ We’re spending the first half of class finding our 1RM Back Squat and Strict Press. Whether you’ve been here for a month or five years, this is about your personal progress and seeing how far you’ve come. We’ll finish it off with a fast 8-minute AMRAP to get the heart rate up. Let’s get after it together. 🙌

This is what community looks like.

Murph 2026 in the books! 🇺🇸

The energy was high, the reps were tough, and the community was stronger than ever. Swipe through for a glimpse of today’s action, more photos coming your way soon!