TMMKFitness

TMMKFitness is bringing the Halloween spirit this week with Halloween Trivia during Cycling with Jessica on Thursday night at 6:15pm.

Then, on Halloween, join Wade for Family Fitness, where costumes are encouraged and candy is the treat of the day. Can't make it for class? You can still rock that costume and join us for Trick or Treat: TMMKFitness Edition, featuring a costume contest, games, tricks and plenty of treats are coming your way.

**For the best trick-or-treat experience, join us during Kids Korner operating hours (8 am - 12 pm / 3 pm - 7 pm).

Sleep is an important part of the recovery process. Here are some strategies to help you aim for better sleep quality.
There are consequences of lack of sleep including changes in metabolism, as well as, a compromised hormonal profile.
A decrease in strength and endurance performance, cognitive function and ability to regulate emotions may also become apparent with lack of sleep.