Macro Method Coaching

June, we love you. 📸☀️🍉

BROCCOLI BEEF RECIPE ⬇️

Serving size 4
Macros per serving: Cals 364, C 14, P 32, F 20
(Macros do not include rice)

Your entire family is going to love this dish.
Pro-tip: double this recipe because you’re going to want left overs.

Ingredients:
1 lb Sirlion steak cut into 1” pieces or buy pre-sliced from Costco or Trader Joe’s
2 tbsp Avocado Oil
6 cups broccoli florets
2 tsp sesame seeds for topping

Sauce Ingredients:
1 tsp fresh ginger, grated
2 tsp minced garlic
1/2 cup hot water
6 tbsp low sodium soy sauce
3 tbsp packed brown sugar
1 1/2 tbsp cornstarch
1/4 tsp black pepper

Prep: Cook rice first.
Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.
Place a large skillet over medium heat and add
1 tbsp oil. Add broccoli florets and sauté 4-5 minutes.
Increase heat to high heat and an additional 1
Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through.
Quickly pull out a piece to test for doneness.
Add the sauce, reduce heat to medium/low and simmer 3-4 minutes until sauce thickens, add broccoli and stir to combine.
Stir in 1-2 Tbsp water to thin the sauce if it’s too thick.
Serve over rice.