Macro Method Coaching
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06/02/2026
Save this one for your next lower body day.
3 sets + 15 reps
▫️GOBLET SQUATS
▫️BACK SQUAT
▫️CURTSY LUNGES
▫️WALKING LUNGES
▫️DUMBBELL DONKEY KICKS
05/13/2026
LIKE + SAVE THESE QUICK PROTEIN GRABS: ⬇️
• Chomps Meat Sticks
• Deli Turkey
• CSE Clear Protein- discount code: “NAOMI10”
• Canned Tuna
• Yogurt
• Protein Waffles
• Cottage Cheese
• Hard Boiled Eggs
• Protein Shake
• Light String Cheese
• Fairlife Shakes
• Chick fil-A filets 😉
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Georgetown, TX
78626, 78627, 78628, 78633
