ARMA Human Performance - Dr. Peter Rath, DC

Don't just take our word for it, this is from an orthopedic surgeon.

Everything in moderation.

With the heavy integration of social media and the amount of information that's available at your fingertips, it's important to be able to sort through the huge volume of "fixes."

Here area some great guidelines to use to keep yourself safe from overdiagnosis and excessive/potentially harmful therapies

Preventing overdiagnosis and the harms of too much sport and exercise medicine Do I really need this test, treatment or procedure? What are the downsides? What happens if I do nothing? And are there simpler, safer options? ...

My mother just sent me this from the backyard back home in Socal...

Athletes... You don't want to train outside in this. It's not worth it.

Stay indoors so you don't breathe this mess into your body. Stay cool, drink TONS of liquids. You can still work hard indoors. You don't want to be coughing up a lung.

I repeat: NOT WORTH IT