Christopher Bodywork

Personal training plans starting at $400 a month for meetings twice a week ($50 per session value).
If you contract with a friend to train concurrently two sessions a week it will be a value of $35 each a session. Total for the two $560 a month. This is contingent upon consultation and assessment by trainer to determine similar fitness level that the two can handle the same exercises.
Contract for two months (16 sessions). Some time flexibility allowed for reschedules. You will learn core strength, strong posture, movement coordination, balance, range of motion (flexibility) and body mechanics to prepare you for lifting weights and other workouts on your own avoiding injury.
Personal training can be done in home or outside. You may be required to buy a few pieces of simple equipment that you will learn to use yourself. Plan for $200 purchase in first month. Not necessary for first session.
Call for free consultation please 🙂
Galveston TX

Your personal training is not what you think it is. Motivation isn’t enough. Are you driven? Are you obsessed with being more? Are you ready to expand your mind and body? Are you ready to practice strength as a skill? Are you ready to be a more capable human being.