Sarasvate

Cliff notes:

1. Fatty fish like salmon.
2. Blueberries
3. Avocado
4. Walnuts
5. Dark chocolate 😋

These are all good things to include but read the article for details.

Eat These 5 Foods to Improve Your Brain Health Hungry? Don’t forget to feed your brain. Science says these yummy options can make a real difference in your brain health.

I was looking up an NIH study about Bees Breath, a form of breathing where you hummm out the exhale (very calming!) ...and read this:

"Pranayama,* by continuous practice reduces the dead space ventilation and decreases the work of breathing. Entire lung is ventilated in contrast to the shallow breathing which only refreshes the base of the lung. Practicing pranayama regularly has a positive impact on cardiovascular,and respiratory functions,improves the autonomic system towards parasympathetic (vagal tone) dominance. This in turn reduces the effects of stress and strain on various systems. Hence the overall physical and mental health improves."

-- From the National Library or Medicine, NIH

In other words, HOW you breathe matters. It certainly matters to your brain health.

* Pranayama = breath manipulation

Effects of Bhramari Pranayama on health – A systematic review Pranayama, a branch of yoga practice is extremely beneficial to mankind in maintaining sound physical and mental health and this article aims to attain an insight on the studies conducted on the effectiveness of Bhramari Pranayama (Bhr.P) on health. ...