Sweet Life Wellness

Well-Being, Not Empiness or Loneliness

This week's secret for well-being is an easy way to be present for yourself instead of feeling a niggling sense of emptiness or loneliness.

Choose one mindfulness practice every day for a week and give it your full attention. Example: Each day, drink your morning tea or coffee with full awareness. Treat it like a ceremony, a gift to yourself that is well deserved.

Special moments held my rapt attention and filled me with inspiration these past few days. Visits to the Calanques and the Camargue on the Mediterranean near Marseille, France were breathtaking. The pink flamingos kept me spellbound as they dredged for crustaceans.

From what have you drawn inspiration this week?

Health priorities can get replaced when your capacity changes. Learn how to take steps to shift the pattern!

Why Your Health Priorities Quietly Get Replaced In April’s second blog post, we introduced Mary Ann, a …

Motivation isn’t something you force. It’s something you reconnect to!

How to Rebuild Motivation for the Year Ahead January usually begins with momentum. New goals. Fresh intentions. The …

Dear Sweet Life Wellness Community,
We continue sharing 12 Days of Wellness—with Day 12 of simple, realistic reminders to support your well-being during a busy time.

Small steps count—especially during the holidays.
💚 What’s one way you’ll practice this today?

Day 12 – Slow Down & Savor
Slow down.
Savor the season and the simplicity.

Today, let’s celebrate the Holidays and get ready for your Sweet Life in 2026! Gift idea! My paperback book, Happy Life at a Healthy Weight, is on sale at 60% off on Amazon for just $9.99 (usually priced at $24.95). This sale continues through Sunday Dec. 28.

Order this timely book - https://tinyurl.com/4r2zhc9b.

To your Health and Happiness this season!!!