KC Strong
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09/13/2019
Working on the jab. Try this exercise to improve footwork and punching mechanics. Push off the back leg and shoot the jab.
08/14/2019
Hanging knees to elbows. Very difficult, but great for ab work.
07/20/2019
Lisa Cohen Roberts doing rear foot elevated split squats. Great for quad and glute development while challenging your balance.
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Gaithersburg, MD
20877
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Sunday | 8am - 6pm |
