CrossFit Koncepts
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04/12/2024
As a trainer, coach, and mentor to other trainers, I love seeing them take what I have shown them and excel with their newfound knowledge. Take a look at the CrossFit Koncepts website and see the gains that Cole Rodriguez has made since attending the Mace and Indian Clubs (Level I) workshop.
Mace and Indian Clubs to the Rescue! Cole Rodriguez attended the last Mace and Indian Clubs Workshop, held on March 24, 2024. Less than two weeks later Cole reached out to share how his training with the Indian Clubs and Mace have already made a difference in...
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16720-16722 Oakmont Avenue
Gaithersburg, MD
20877
Opening Hours
| Monday | 11:30am - 12:30pm |
| 5:30pm - 6:30pm | |
| Tuesday | 5:15am - 7am |
| 5:30pm - 8pm | |
| Wednesday | 11:30am - 12:30pm |
| 5:30pm - 6:30pm | |
| Thursday | 5:15am - 7am |
| 5:30pm - 8pm | |
| Friday | 5:15am - 7am |
| 11:30am - 6:30pm | |
| Saturday | 7:30am - 8:30am |
| 9am - 10am | |
| Sunday | 9am - 10am |
