Authentic Yoga

{Colors of Life} be kind enough to your heart to let it appreciate the magic of right now, accept the weight of being, and embrace the fullness of living 🤍

Join Kat in discovering the Five Tibetan Rites, which have been nicknamed "The Fountain of Youth” on Sunday, May 21 at 11:30am.

Called "rites," they are akin to yoga asanas that support balance and proper functioning of body, mind, and spirit.

These exercises are accessible and familiar to most yoga practitioners and are safe & practical to be practiced every day.

Some Benefits Include:

- Looking younger
- Better sleep
- Relief from joint and back pain
- Improved memory
- Weight loss
- Improved vision
- Improved physical strength
- Increased energy & stamina
- Improved emotional and mental health

They can be even done in a small space when you have little time or when traveling!

This practice is a wonderful tool to have for any practitioner of yoga or mindful movement.

Investment: $40

Sign up on Momence or visit our website (link in bio). Reach out with any questions and we’ll see you there!

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the body does not like being pushed as this can be further traumatizing to the body; instead we must fully honor the pace and integration of the healing journey.

when you push the body, the body will push back.

we instead must meet and honor the body where it is 🕊️