Alpha Project Phyzio & Performance

Alpha Project Phyzio & Performance

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How to Activate and Use Your Hamstrings! (Runners and Lifters) 04/18/2024

New video on activating your hamstrings! Check it!

How to Activate and Use Your Hamstrings! (Runners and Lifters) Did you know one of the most used muscles when running is the hamstrings? If you never strengthen your hamstrings you'll be at a disadvantage when running. I...

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610 Professional Drive Unit 230
Gaithersburg, MD
20879

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Tuesday 7am - 4pm
Thursday 7am - 4pm
Saturday 12am - 4pm